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Teen Program & Earned Awards - GS Nation's Cap
This discussion forum is for any volunteer in the Girl Scouts Nation's Capital interested in discussions about the teen program and earned awards. Here we can share tips, new information, and education opportunities. You can also invite people across the Council to your Association or Service Unit events. Thanks for supporting our future leaders!
Senior Cross Training Badge Workshop - Registration open until 9/8 or when full

Sep 15, 2019
2:00 PM - 5:00 PM CST

Whether you are a competitive athlete, new to exercise, or want to improve your skills in surfing, hiking, or even throwing a frisbee, this badge will help you customize a cross-training fitness program that’s effective and, most importantly, fun! The idea of cross-training is to incorporate a variety of cardio, strength, and conduiting exercises into a routine that trains your whole body. Ready? Grab your sweatband, and create a game plan that’s perfect for your body mind, and goals.


When I have earned this badge, I’ll have developed a great cross-training routine that keeps my workouts interesting and fun. 

Workshop minimum is 12 and Maximum is 24. Cost includes badge and materials for workshop. Please plan to arrive 15 minutes before start time for check-in. We will start promptly. Girls should bring their own refillable water bottles and dress in workout gear. If your daughter has an injury and not able to participate in exercise activities please do not send her to this workshop. Girls not present and participating in workshop will not be refunded after registration deadline. Girls in 8th-12th grade are invited to attend Badge Workshop.

If you want to secure your registration please use the "Registration" button above and pay via debit/credit card. If you want to sign-up a and pay later please use the "Hold my Spot" button. If all slots are taken you can sign-up on the waitlist and will be contacted if space opens up.

Refund Policy
No refunds after registration deadline. Girls not present and participating will not received materials or badge/award for workshop.
Date & Time
Sep 15, 2019
2:00 PM - 5:00 PM
Registration Deadline
Sun, Sep 8
Camp Potomac Woods - Kresge Lodge
13932 Potomac Woods Lane
Leesburg, Virginia 20176
Kim Kingsford

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